Featured Posts
How To Recover From Keto Flu Faster
Posted on March 06 2018
Many people who start the Keto diet experience what’s called the “keto flu” during the first few days while the body is adapting to burning fat (ketones) instead of glucose for energy.
A Guide To Eating Fruit On A Ketogenic Diet
Posted on February 26 2018
When people start the ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. We’ve complied a list of fruits and the carb counts per serving so you can decide for yourself.