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Recent Posts

  • 8 Ways to Stay Healthy on 4th of July

    Jul 01 2017

    Sunshine, fireworks, and time on the lake or at the park is the perfect way to spend your 4th of July. Your celebration will likely be f...

  • Fat Facts: The Good, The Bad and The Ugly

    Jun 22 2017

    Brown Fat (The Good) This fat is composed of several small lipid (fat) droplets and a large number of iron-containing mitochondria (th...

  • Protein Pancakes By Harmony Goorley

    Oct 12 2016

    My second meal is normally a protein pancake but wanted something a little different. Not sure what to call it...Pumpkin Spice Squash P...

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