The following knowledge will help you get to grips with the big picture of how ketosis is really improving every part of your world.
To make sure you’re not unravelling months of hard work, it’s wise to be aware of these mistakes.
In search of a Keto approved breakfast? Spice up Keto Meal with this simple pancake recipe. This easy to prep dish is perfect for hitting your macros while on a Ketogenic diet with 79% fat, 17% protein, and 4% carbohydrates. Here's what you need: 1 scoop Keto Meal Replacement1/8 tsp baking powder1/8 tsp vanilla extract (optional)1 tsp olive oil5-6 tblsp almond milkJust stir all ingredients together in a small bowl and cook in a frying pan on medium heat. This recipe makes one 6 inch pancake coming in at 258 calories. Two would be the perfect breakfast! To change it up, add blueberry or strawberry extracts for flavored pancakes and top with butter. Trying out the recipe? Tag @americanmetabolix on Instagram in your Keto pancake photos for a chance to be reposted!
Everyone loves cookies! This Peanut Butter Protein Cookie recipe is high in both protein and fiber. The cookies are a great mid meal snack for anybody with a busy schedule. Ingredient List 3 tbsp peanut or almond flour 1 scoop chocolate Premium Whey Protein ½ tsp baking powder 6 tbsp smooth natural peanut butter 5 tbsp honey 1 egg 1 tsp vanilla extract ¼ tsp sea salt Handful of dark chocolate chips Preparation: Preheat the oven to 350, then line a baking tray with greaseproof paper. In one bowl, mix together the dry ingredients. In another bowl add the peanut butter and honey. Microwave for 30 sec to make it easier to mix. Then stir until smooth and add in the salt and vanilla, then the egg once the mixture has cooled slightly. Stir the dry mixture into the wet until combined, then mix in the chocolate chips. Drop spoonfuls of the cookie dough onto the baking tray. Bake for 12-15 minutes, or until golden, then leave to cool before enjoying.