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Carrot Cake Protein Shake


Our carrot cake shake recipe combines a mix of nutrients with the spiced flavors of the classic dessert; you also get the added benefit of a protein boost thanks to vanilla Premium Whey. This recipe is perfect for after a workout or for a bedtime recovery snack.


  • ½ cup carrot juice
  • 1 banana, roughly chopped
  • ¾ cup almond or coconut milk
  • 1 scoop vanilla Premium Whey
  • dash of cinnamon
  • dash of nutmeg
  • Crushed ice
  • handful of walnuts (optional)


Blend all the ingredients together until your smoothie reaches your desired consistency and serve.

 Click on the above video to watch Lindsey preparing the carrot cake protein shake.


Iced Caramel & Vanilla Latte Protein Shake

Iced Caramel & Vanilla Protein Latte is a perfect morning meal replacement – Tastes great and super simple to make!


  • 8oz of almond milk of your choice
  • 1 shot espresso
  • 1 scoop vanilla Premium Whe
  • Handful crushed ice
  • 1 tbsp sugar-free caramel syrup
  • Preparation:

In a high-powered blender, mix together the almond milk, espresso, vanilla Premium Whey protein, sugar free caramel and crushed ice.

Serve and enjoy.

Click on the above video to watch Lindsey preparing the iced caramel & vanilla protein latte.


Orange and Vanilla Dream Protein shake

The orange and vanilla dream protein shake brings back memories of your childhood with this healthy take on an old favorite. It’s a refreshing post work out or mid day snack. Tastes amazing and super simple to make!


  • 8oz of low-sugar or no-sugar orange juice
  • 1 scoop vanilla Premium Whey
  • Handful crushed ice
  • Preparation:

In a blender, mix together the orange juice, vanilla Premium Whey protein and crushed ice.

 Serve and enjoy.

Click on the video above to see Lindsey preparing the Orange and Vanilla Dream Protein Shake.


Peanut Butter Chocolate Chip Protein Cookie Recipe

Everyone loves cookies! This Peanut Butter Protein Cookie recipe is high in both protein and fiber. The cookies are a great mid meal snack for anybody with a busy schedule.

Ingredient List

  • 3 tbsp peanut or almond flour
  • 1 scoop chocolate Premium Whey Protein
  • ½ tsp baking powder
  • 6 tbsp smooth natural peanut butter
  • 5 tbsp honey
  • 1 egg
  • 1 tsp vanilla extract
  • ¼ tsp sea salt
  • Handful of dark chocolate chips


  • Preheat the oven to 350, then line a baking tray with greaseproof paper.
  • In one bowl, mix together the dry ingredients. In another bowl add the peanut butter and honey. Microwave for 30 sec to make it easier to mix. Then stir until smooth and add in the salt and vanilla, then the egg once the mixture has cooled slightly.
  • Stir the dry mixture into the wet until combined, then mix in the chocolate chips. Drop spoonfuls of the cookie dough onto the baking tray.

Bake for 12-15 minutes, or until golden, then leave to cool before enjoying.


Click the video above to see Lindsey preparing the peanut butter protein cookie recipe.


Cereal Flavored Protein Shakes 

Fruity Cereal Flavored Protein Shake

6oz water or 8oz of almond or skim milk

½ cup crushed ice

1 scoop vanilla Premium Whey

¼ tsp strawberry extract

¼ tsp raspberry extract

¼ tsp orange extract


Blend together until smooth and enjoy!

You may try other extract fruit flavors as well as increase or decrease the amounts depending on your taste preferences.



Cinnamon Toast Cereal flavored protein shake


6oz water or 8oz of almond or skim milk

½ cup crushed ice

1 scoop vanilla Premium Whey

1 tsp of cinnamon

½ tsp maple extract

¼ cup of oats (optional)


Blend together until smooth.


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