Pumpkin Spice Protein Pancakes By Harmony Goorley

Pumpkin Spice Protein Pancakes By Harmony Goorley

Reading Pumpkin Spice Protein Pancakes By Harmony Goorley 2 minutes Next Fat Facts: The Good, The Bad and The Ugly

My second meal is normally a protein pancake but wanted something a little different. Not sure what to call it...Pumpkin Spice Squash Patty with a Cinnamon Vanilla Protein Pancake..."Double Stuffed Squash Oreo?" 😂 maybe that's a stretch.

1. Patties: process 1/2c cooked spaghetti squash, 1/4c oats, 1T of maple syrup, some pecans (add more nuts if you want more of a granola bar-like patty), pumpkin spice and cardamom (optional). Place on baking sheet and cook 350 for about 35 minutes. For crisp patty, you can cook on a skillet afterward for a few minutes (maybe top with a fried egg or just peanut butter or jam 😉).

2. Pancake: 1/2 scoop AM Vanilla with 1/2c cottage cheese, cinnamon, 1/4t baking powder and 1/8t of xanthan gum.

3. Creamy center was just some AM Vanilla protein powder, one packet of stevia, cottage cheese and cinnamon blended. [once the mixture settles or you refrigerate it, it stiffens up more like an Oreo center - I just couldn't wait 😂].

So yummy paired with pecans and maple syrup! Great snack with a homemade frothy chai tea latte (brewed chai tea and milk blended with some xanthan gum, topped with cocoa powder 👌

5 comments

Jason Stevenson

Jason Stevenson

Just noticed we have the same plates.

Just noticed we have the same plates.

Marie

Marie

These were so good!

These were so good!

Marie

Marie

These were so good!

These were so good!

Bob Sanders

Bob Sanders

These look awesome

These look awesome

Mark

Mark

I made these yesterday. They are AWESOME!!

I made these yesterday. They are AWESOME!!

Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.