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Easy Keto Meal Pancake Recipe

By: :Markus Trillsch 2 comments
Easy Keto Meal Pancake Recipe

In search of a Keto approved breakfast? Spice up Keto Meal with this simple pancake recipe. This easy to prep dish is perfect for hitting your macros while on a Ketogenic diet with 79% fat, 17% protein, and 4% carbohydrates. Here's what you need:

1 scoop Keto Meal Replacement
1/8 tsp baking powder
1/8 tsp vanilla extract (optional)
1 tsp olive oil
5-6 tblsp almond milk

Just stir all ingredients together in a small bowl and cook in a frying pan on medium heat. This recipe makes one 6 inch pancake coming in at 258 calories. Two would be the perfect breakfast!

To change it up, add blueberry or strawberry extracts for flavored pancakes and top with butter. 

Trying out the recipe? Tag @americanmetabolix on Instagram in your Keto pancake photos for a chance to be reposted! 

Tags :
categories : Training Zone

comments ( 2 )

Candice
Oct 27, 2018

These pancakes were so good! Way to go!!

Jose lowery
Oct 27, 2018

Like To try it

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